Karen Gambrel v500m/2:00r...5 row
3,500m
Meters
13:54.3
Time
1:59.1
Pace
231
Calories
158
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 23:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 120 |
July 08, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.3 | 3,500m | 1:59.1 | 207 | 1011 | 31 | 158 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 149 | |
| r: 2:00 | 33m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 31 | 156 | |
| r: 2:00 | 31m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 159 | |
| r: 2:00 | 28m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 31 | 163 | |
| r: 2:00 | 28m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 163 | |
| r: 2:00 | 140m | ||||||
| r260m |
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Workout Graph
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