Karen Gambrel v2:00/1:00r...8 row

4,067m

Meters

16:00.0

Time

1:58.0

Pace

272

Calories

159

Heart Rate

Rest Distance204m
Rest Time8:00.0
Overall Distance4,271m
Overall Time24:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate30
Stroke Count491
Drag Factor118

July 10, 2024 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,067m 1:58.0 213 1032 30 159
2:00.0 527m 1:53.8 237 1116 32 153
r: 1:00 27m
2:00.0 516m 1:56.2 223 1066 32 157
r: 1:00 25m
2:00.0 507m 1:58.3 211 1026 32 157
r: 1:00 34m
2:00.0 506m 1:58.5 210 1022 31 159
r: 1:00 27m
2:00.0 505m 1:58.8 209 1018 30 160
r: 1:00 25m
2:00.0 501m 1:59.7 204 1001 30 161
r: 1:00 28m
2:00.0 504m 1:59.0 207 1013 31 163
r: 1:00 20m
2:00.0 501m 1:59.7 204 1001 29 162
r: 1:00 18m
r204m

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Workout Graph

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