Karen Gambrel 10000m row
10,000m
Meters
44:19.6
Time
2:12.9
Pace
599
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
July 11, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000m | 2:12.9 | 149 | 812 | 30 | 152 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 31 | 151 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 31 | 153 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 30 | 151 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 30 | 151 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.