Karen Gambrel v2:00/1:00r...6 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
154
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 120 |
July 12, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 29 | 154 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 152 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 156 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 159 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 157 | |
| r: 1:00 | 86m | ||||||
| r216m |
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Workout Graph
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