Karen Gambrel 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
304
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 120 |
July 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 30 | 152 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 139 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 30 | 146 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 29 | 149 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 30 | 151 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 30 | 151 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 31 | 156 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 30 | 156 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 30 | 151 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 30 | 159 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.