Karen Gambrel v1:00/1:00r...10 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
149
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 119 |
July 15, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 29 | 149 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 138 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 146 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 149 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 150 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 154 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 154 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 155 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 154 | |
| r: 1:00 | 76m | ||||||
| r403m |
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Workout Graph
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