Karen Gambrel v8:00/3:00r...4 row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
157
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 120 |
July 17, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 28 | 157 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 29 | 155 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 157 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 159 | |
| r: 3:00 | 41m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 158 | |
| r: 3:00 | 16m | ||||||
| r123m |
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Workout Graph
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