Karen Gambrel v1:00/1:00r...6 row
5,117m
Meters
21:00.0
Time
2:03.1
Pace
328
Calories
150
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 121 |
July 18, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,117m | 2:03.1 | 188 | 945 | 29 | 150 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 146 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 151 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 155 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 159 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 160 | |
| r: 1:00 | 14m | ||||||
| r158m |
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Workout Graph
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