Karen Gambrel v10c/1:00r...6 row
3,050m
Meters
11:58.0
Time
1:57.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 17:58.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 122 |
July 19, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,050m | 1:57.7 | 215 | 1038 | 30 | 149 | |
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 33 | 129 | |
| r: 1:00 | 55m | ||||||
| 1:02.7 | 275m | 1:54.0 | 236 | 1113 | 30 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:37.1 | 424m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 33m | ||||||
| 2:15.1 | 578m | 1:56.8 | 219 | 1054 | 30 | 155 | |
| r: 1:00 | 25m | ||||||
| 2:56.4 | 739m | 1:59.3 | 206 | 1008 | 29 | 159 | |
| r: 1:00 | 25m | ||||||
| 3:37.2 | 900m | 2:00.6 | 199 | 985 | 28 | 163 | |
| r: 1:00 | 20m | ||||||
| r186m |
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Workout Graph
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