Karen Gambrel 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
307
Calories
149
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 28 |
Stroke Count | 596 |
Drag Factor | 122 |
July 21, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 28 | 149 |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 134 |
2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 141 |
2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 28 | 146 |
2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 | 145 |
2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 28 | 149 |
2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 28 | 151 |
2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 28 | 149 |
2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 28 | 155 |
2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 28 | 159 |
2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 29 | 163 |
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Workout Graph
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