Karen Gambrel 5000m row

5,000m

Meters

21:10.6

Time

2:07.0

Pace

307

Calories

149

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate28
Stroke Count596
Drag Factor122

July 21, 2024 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.6 5,000m 2:07.0 171 887 28 149
2:02.4 500m 2:02.4 191 956 29 134
2:07.0 1,000m 2:07.0 171 888 27 141
2:06.5 1,500m 2:06.5 173 895 28 146
2:08.8 2,000m 2:08.8 164 863 28 145
2:09.2 2,500m 2:09.2 162 858 28 149
2:09.6 3,000m 2:09.6 161 853 28 151
2:10.2 3,500m 2:10.2 159 845 28 149
2:10.4 4,000m 2:10.4 158 843 28 155
2:04.4 4,500m 2:04.4 182 925 28 159
2:02.2 5,000m 2:02.2 192 960 29 163

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Workout Graph

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