Karen Gambrel v250m/0:45r...12 row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
204
Calories
151
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 20:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 121 |
July 22, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 29 | 151 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 132 | |
| r: 0:45 | 23m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 142 | |
| r: 0:45 | 32m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 145 | |
| r: 0:45 | 33m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 149 | |
| r: 0:45 | 39m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 150 | |
| r: 0:45 | 35m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 151 | |
| r: 0:45 | 34m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 156 | |
| r: 0:45 | 29m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 158 | |
| r: 0:45 | 27m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 157 | |
| r: 0:45 | 23m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 157 | |
| r: 0:45 | 27m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 159 | |
| r: 0:45 | 24m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 161 | |
| r: 0:45 | 86m | ||||||
| r412m |
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Workout Graph
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