Karen Gambrel v500m/2:00r...8 row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
266
Calories
155
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 31:44.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 23, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 155 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 138 | |
| r: 2:00 | 33m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 149 | |
| r: 2:00 | 39m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 153 | |
| r: 2:00 | 28m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 157 | |
| r: 2:00 | 26m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 159 | |
| r: 2:00 | 37m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 159 | |
| r: 2:00 | 27m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 162 | |
| r: 2:00 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 163 | |
| r: 2:00 | 225m | ||||||
| r431m |
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Workout Graph
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