Karen Gambrel v6:00/2:00r...6 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
153
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 122 |
July 24, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 29 | 153 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 147 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 153 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 157 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 153 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 153 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 157 | |
| r: 2:00 | 122m | ||||||
| r499m |
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Workout Graph
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