Karen Gambrel v3:00/2:00r...5 row
4,703m
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 109 |
July 25, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,703m | 2:01.1 | 197 | 976 | 28 | 156 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 151 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 158 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 158 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 159 | |
| r: 2:00 | 15m | ||||||
| r162m |
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Workout Graph
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