Karen Gambrel 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
281
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 93 |
July 30, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 28 | 131 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | 118 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 28 | 125 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 28 | 123 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 27 | 129 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 28 | 130 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 28 | 130 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 29 | 131 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 29 | 140 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 28 | 143 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 28 | 143 |
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Workout Graph
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