Karen Gambrel 5000m row

5,000m

Meters

22:12.9

Time

2:13.2

Pace

295

Calories

141

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate28
Stroke Count632
Drag Factor96

July 31, 2024 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.9 5,000m 2:13.2 148 808 28 141
2:18.1 500m 2:18.1 133 757 29 126
2:15.3 1,000m 2:15.3 141 786 28 123
2:14.6 1,500m 2:14.6 144 793 28 136
2:14.3 2,000m 2:14.3 144 797 28 139
2:13.2 2,500m 2:13.2 148 809 28 146
2:12.0 3,000m 2:12.0 152 823 29 146
2:11.9 3,500m 2:11.9 153 824 28 147
2:12.1 4,000m 2:12.1 152 822 29 149
2:10.9 4,500m 2:10.9 156 837 29 150
2:10.4 5,000m 2:10.4 158 843 29 153

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Workout Graph

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