Karen Gambrel 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 106 |
August 06, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 27 | 151 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 140 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 29 | 147 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 28 | 149 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 27 | 148 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 26 | 152 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 27 | 154 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 28 | 155 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 27 | 154 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 27 | 159 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 27 | 160 |
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Workout Graph
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