Karen Gambrel v2000m/3:00r...4 row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
159
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 32:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 107 |
August 08, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 159 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | 156 | |
| r: 3:00 | 40m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 27 | 160 | |
| r: 3:00 | 26m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 161 | |
| r: 3:00 | 37m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 162 | |
| r: 3:00 | 16m | ||||||
| r119m |
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Workout Graph
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