Karen Gambrel 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
308
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 108 |
August 09, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 308 | 27 | 148 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 28 | 137 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 28 | 143 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 28 | 145 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 28 | 149 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 28 | 151 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 28 | 149 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 28 | 150 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 27 | 150 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 28 | 153 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 28 | 155 |
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Workout Graph
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