Karen Gambrel 5000m row

5,000m

Meters

21:45.6

Time

2:10.5

Pace

301

Calories

140

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate28
Stroke Count616
Drag Factor108

August 11, 2024 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.6 5,000m 2:10.5 157 841 28 140
2:07.8 500m 2:07.8 168 877 27 128
2:10.8 1,000m 2:10.8 156 838 27 134
2:11.8 1,500m 2:11.8 153 826 28 135
2:12.2 2,000m 2:12.2 151 821 29 139
2:10.4 2,500m 2:10.4 158 843 29 142
2:10.9 3,000m 2:10.9 156 837 28 141
2:11.1 3,500m 2:11.1 155 834 28 144
2:11.6 4,000m 2:11.6 154 828 28 145
2:10.4 4,500m 2:10.4 158 843 29 147
2:08.7 5,000m 2:08.7 164 865 30 151

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Workout Graph

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