Karen Gambrel v1:00/2:00r...5 row

3,220m

Meters

13:00.0

Time

2:01.1

Pace

209

Calories

148

Heart Rate

Rest Distance389m
Rest Time10:00.0
Overall Distance3,609m
Overall Time23:00.0
Average Watts197
Calories Per Hour977
Stroke Rate27
Stroke Count359
Drag Factor108

August 12, 2024 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,220m 2:01.1 197 977 27 148
1:00.0 258m 1:56.2 223 1066 29 134
r: 2:00 51m
3:00.0 742m 2:01.2 196 975 27 147
r: 2:00 29m
5:00.0 1,220m 2:02.9 188 948 28 157
r: 2:00 40m
3:00.0 741m 2:01.4 195 972 27 156
r: 2:00 34m
1:00.0 259m 1:55.8 225 1075 28 149
r: 2:00 235m
r389m

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Workout Graph

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