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Karen Gambrel 10000m row

10,000m

Meters

45:13.2

Time

2:15.6

Pace

592

Calories

144

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25
Stroke Count1170
Drag Factor102

August 17, 2024 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.2 10,000m 2:15.6 140 782 25 144
2:08.6 500m 2:08.6 165 866 27 132
2:08.2 1,000m 2:08.2 166 871 27 140
2:09.3 1,500m 2:09.3 162 857 28 142
2:08.0 2,000m 2:08.0 167 874 27 147
2:08.3 2,500m 2:08.3 166 870 27 147
2:10.8 3,000m 2:10.8 156 838 27 146
2:10.7 3,500m 2:10.7 157 839 26 145
2:11.3 4,000m 2:11.3 155 832 26 147
2:17.2 4,500m 2:17.2 136 766 24 148
2:12.3 5,000m 2:12.3 151 820 27 148
2:15.8 5,500m 2:15.8 140 780 27 142
3:09.4 6,000m 3:09.4 52 477 18 144
2:13.4 6,500m 2:13.4 147 807 26 145
2:16.4 7,000m 2:16.4 138 774 26 143
2:16.5 7,500m 2:16.5 138 773 26 142
2:17.8 8,000m 2:17.8 134 760 26 145
2:15.3 8,500m 2:15.3 141 786 26 145
2:15.1 9,000m 2:15.1 142 788 26 144
2:14.7 9,500m 2:14.7 143 792 25 145
2:14.0 10,000m 2:14.0 145 800 27 145

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Workout Graph

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