Karen Gambrel v1:40/0:20r...10 row

4,043m

Meters

16:40.0

Time

2:03.6

Pace

255

Calories

146

Heart Rate

Rest Distance247m
Rest Time3:20.0
Overall Distance4,290m
Overall Time20:00.0
Average Watts185
Calories Per Hour936
Stroke Rate26
Stroke Count444
Drag Factor107

August 18, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,043m 2:03.6 185 936 26 146
1:40.0 420m 1:59.0 207 1013 28 137
r: 0:20 30m
1:40.0 403m 2:04.0 183 930 26 139
r: 0:20 30m
1:40.0 404m 2:03.7 185 935 26 142
r: 0:20 21m
1:40.0 406m 2:03.1 187 944 26 145
r: 0:20 16m
1:40.0 406m 2:03.1 187 944 26 148
r: 0:20 24m
1:40.0 406m 2:03.1 187 944 26 150
r: 0:20 23m
1:40.0 398m 2:05.6 177 907 26 149
r: 0:20 40m
1:40.0 395m 2:06.5 173 893 26 147
r: 0:20 34m
1:40.0 402m 2:04.3 182 926 27 151
r: 0:20 14m
1:40.0 403m 2:04.0 183 930 27 152
r: 0:20 15m
r247m

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Workout Graph

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