Karen Gambrel v1:00/1:00r...10 row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
144
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 107 |
August 19, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | 144 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 131 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 139 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 146 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 145 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 149 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 1:00 | 22m | ||||||
| r356m |
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Workout Graph
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