Karen Gambrel 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
307
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 108 |
August 20, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 26 | 147 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 132 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 26 | 141 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 28 | 148 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 27 | 147 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 26 | 151 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 25 | 152 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 26 | 153 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 26 | 149 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 26 | 150 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 26 | 151 |
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Workout Graph
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