Karen Gambrel v2:00/2:00r...5 row
3,454m
Meters
14:00.0
Time
2:01.5
Pace
226
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 106 |
August 21, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,454m | 2:01.5 | 195 | 969 | 28 | 148 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 137 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 147 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 148 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 155 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 157 | |
| r: 2:00 | 25m | ||||||
| r149m |
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Workout Graph
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