Karen Gambrel v3:00/2:00r...5 row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 109 |
August 23, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 27 | 152 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 148 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 151 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 153 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 2:00 | 27m | ||||||
| r145m |
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Workout Graph
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