Karen Gambrel 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
611
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 104 |
August 27, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 27 | 148 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 135 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 140 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 | 146 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 145 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 146 |
| 4:53.8 | 6,000m | 2:26.9 | 110 | 679 | 23 | 149 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 28 | 153 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 27 | 155 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 27 | 155 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 28 | 160 |
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Workout Graph
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