Karen Gambrel 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 105 |
August 28, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 26 | 150 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 136 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 144 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 151 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 156 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 163 |
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Workout Graph
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