Karen Gambrel 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 104 |
August 28, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | 127 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 127 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 126 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 126 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 132 |
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Workout Graph
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