Karen Gambrel v10c/1:00r...6 row
3,118m
Meters
12:25.7
Time
1:59.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 18:25.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 105 |
August 29, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 3,118m | 1:59.5 | 205 | 1004 | 30 | 145 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 34 | 121 | |
| r: 1:00 | 33m | ||||||
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 31 | 140 | |
| r: 1:00 | 35m | ||||||
| 1:46.0 | 444m | 1:59.3 | 206 | 1008 | 29 | 144 | |
| r: 1:00 | 32m | ||||||
| 2:19.2 | 588m | 1:58.3 | 211 | 1026 | 30 | 153 | |
| r: 1:00 | 22m | ||||||
| 3:02.2 | 753m | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 1:00 | 40m | ||||||
| 3:40.6 | 907m | 2:01.6 | 195 | 969 | 28 | 157 | |
| r: 1:00 | 19m | ||||||
| r181m |
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Workout Graph
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