Karen Gambrel v250m/0:45r...12 row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
202
Calories
145
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 20:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 104 |
August 31, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 31 | 145 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 130 | |
| r: 0:45 | 54m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 135 | |
| r: 0:45 | 51m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 141 | |
| r: 0:45 | 38m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 142 | |
| r: 0:45 | 41m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 144 | |
| r: 0:45 | 29m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 146 | |
| r: 0:45 | 28m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 148 | |
| r: 0:45 | 38m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 149 | |
| r: 0:45 | 31m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 153 | |
| r: 0:45 | 42m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 0:45 | 35m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 153 | |
| r: 0:45 | 44m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 154 | |
| r: 0:45 | 25m | ||||||
| r456m |
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Workout Graph
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