Karen Gambrel v1:00/2:00r...9 row
6,162m
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
144
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 105 |
September 02, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,162m | 2:01.7 | 194 | 968 | 28 | 144 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 126 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 138 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 146 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 147 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 147 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 149 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 152 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 145 | |
| r: 2:00 | 15m | ||||||
| r313m |
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Workout Graph
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