Karen Gambrel v6:00/2:00r...6 row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
148
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 105 |
September 03, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 30 | 148 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 145 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 147 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 148 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 148 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 152 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 150 | |
| r: 2:00 | 21m | ||||||
| r185m |
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Workout Graph
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