Karen Gambrel v500m/2:00r...8 row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
262
Calories
147
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 32:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 105 |
September 04, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 28 | 147 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 139 | |
| r: 2:00 | 27m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 145 | |
| r: 2:00 | 54m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 147 | |
| r: 2:00 | 45m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 150 | |
| r: 2:00 | 43m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 150 | |
| r: 2:00 | 35m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 151 | |
| r: 2:00 | 35m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 151 | |
| r: 2:00 | 41m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 149 | |
| r: 2:00 | 16m | ||||||
| r296m |
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Workout Graph
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