Karen Gambrel v750m/2:00r...5 row
3,750m
Meters
14:57.6
Time
1:59.6
Pace
248
Calories
153
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 111 |
September 06, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,750m | 1:59.6 | 204 | 1002 | 28 | 153 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 29 | 142 | |
| r: 2:00 | 32m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | 151 | |
| r: 2:00 | 37m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | 155 | |
| r: 2:00 | 32m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 29 | 158 | |
| r: 2:00 | 41m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | 160 | |
| r: 2:00 | 16m | ||||||
| r158m |
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Workout Graph
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