Karen Gambrel 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
308
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 112 |
September 08, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 26 | 139 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 127 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 | 137 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 | 137 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 144 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 153 |
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Workout Graph
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