Karen Gambrel v50c/2:00r...5 row
2,107m
Meters
8:01.5
Time
1:54.2
Pace
150
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 18:01.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 112 |
September 09, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,107m | 1:54.2 | 235 | 1107 | 32 | 154 | |
| 2:47.5 | 720m | 1:56.3 | 222 | 1065 | 30 | 154 | |
| r: 2:00 | 24m | ||||||
| 2:11.1 | 567m | 1:55.6 | 227 | 1079 | 30 | 157 | |
| r: 2:00 | 29m | ||||||
| 1:35.3 | 419m | 1:53.7 | 238 | 1118 | 31 | 159 | |
| r: 2:00 | 30m | ||||||
| 0:59.1 | 269m | 1:49.8 | 264 | 1208 | 34 | 157 | |
| r: 2:00 | 31m | ||||||
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 36 | 145 | |
| r: 2:00 | 20m | ||||||
| r134m |
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Workout Graph
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