Karen Gambrel 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 111 |
September 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 27 | 144 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 136 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 | 145 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 147 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 150 |
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Workout Graph
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