Karen Gambrel v3:00/2:00r...5 row
4,645m
Meters
19:00.0
Time
2:02.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 112 |
September 11, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,645m | 2:02.7 | 189 | 951 | 28 | 151 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 142 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 145 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 156 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 155 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 160 | |
| r: 2:00 | 17m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.