Karen Gambrel v2000m/3:00r...4 row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
319
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 32:42.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 112 |
September 12, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 28 | 152 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 28 | 147 | |
| r: 3:00 | 30m | ||||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 28 | 154 | |
| r: 3:00 | 19m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 154 | |
| r: 3:00 | 38m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 156 | |
| r: 3:00 | 17m | ||||||
| r104m |
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Workout Graph
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