Karen Gambrel v1500m/2:00r...4 row
6,000m
Meters
24:49.4
Time
2:04.1
Pace
383
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 32:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 112 |
September 13, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.4 | 6,000m | 2:04.1 | 183 | 929 | 28 | 153 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 29 | 145 | |
| r: 2:00 | 19m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 29 | 153 | |
| r: 2:00 | 35m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 28 | 156 | |
| r: 2:00 | 26m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 2:00 | 13m | ||||||
| r93m |
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Workout Graph
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