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Karen Gambrel v0:45/0:45r...20 row

3,946m

Meters

15:00.0

Time

1:54.0

Pace

263

Calories

148

Heart Rate

Rest Distance590m
Rest Time15:00.0
Overall Distance4,536m
Overall Time30:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate29
Stroke Count442
Drag Factor113

September 14, 2024 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,946m 1:54.0 236 1112 29 148
0:45.0 200m 1:52.5 246 1146 32 135
r: 0:45 45m
0:45.0 198m 1:53.6 239 1120 31 143
r: 0:45 32m
0:45.0 195m 1:55.3 228 1084 29 143
r: 0:45 31m
0:45.0 197m 1:54.2 235 1108 29 144
r: 0:45 17m
0:45.0 195m 1:55.3 228 1084 29 143
r: 0:45 21m
0:45.0 196m 1:54.7 231 1096 29 147
r: 0:45 29m
0:45.0 198m 1:53.6 239 1120 29 150
r: 0:45 25m
0:45.0 197m 1:54.2 235 1108 29 149
r: 0:45 30m
0:45.0 201m 1:51.9 250 1158 31 151
r: 0:45 35m
0:45.0 198m 1:53.6 239 1120 31 149
r: 0:45 25m
0:45.0 197m 1:54.2 235 1108 29 150
r: 0:45 33m
0:45.0 198m 1:53.6 239 1120 29 152
r: 0:45 34m
0:45.0 196m 1:54.7 231 1096 28 151
r: 0:45 27m
0:45.0 197m 1:54.2 235 1108 29 150
r: 0:45 28m
0:45.0 196m 1:54.7 231 1096 28 149
r: 0:45 39m
0:45.0 197m 1:54.2 235 1108 29 152
r: 0:45 28m
0:45.0 197m 1:54.2 235 1108 28 155
r: 0:45 32m
0:45.0 196m 1:54.7 231 1096 29 153
r: 0:45 30m
0:45.0 196m 1:54.7 231 1096 29 152
r: 0:45 35m
0:45.0 200m 1:52.5 246 1146 29 155
r: 0:45 14m
r590m

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Workout Graph

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