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Karen Gambrel v10c/0:30r...20 row

2,716m

Meters

10:02.4

Time

1:50.8

Pace

200

Calories

143

Heart Rate

Rest Distance676m
Rest Time10:00.0
Overall Distance3,392m
Overall Time20:02.4
Average Watts257
Calories Per Hour1183
Stroke Rate31
Stroke Count314
Drag Factor115

September 16, 2024 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.4 2,716m 1:50.8 257 1183 31 143
0:28.9 132m 1:49.4 267 1218 33 122
r: 0:30 47m
0:30.6 137m 1:51.6 251 1164 33 132
r: 0:30 34m
0:30.0 136m 1:50.2 261 1197 32 136
r: 0:30 23m
0:30.0 136m 1:50.2 261 1197 30 139
r: 0:30 52m
0:30.8 138m 1:51.5 252 1166 31 140
r: 0:30 38m
0:30.3 136m 1:51.3 253 1171 32 141
r: 0:30 29m
0:29.9 135m 1:50.7 258 1186 30 143
r: 0:30 39m
0:30.7 137m 1:52.0 249 1156 31 142
r: 0:30 36m
0:30.6 137m 1:51.6 251 1164 31 143
r: 0:30 36m
0:30.3 137m 1:50.5 259 1190 32 145
r: 0:30 30m
0:29.7 135m 1:50.0 263 1205 30 146
r: 0:30 36m
0:30.0 136m 1:50.2 261 1197 30 146
r: 0:30 33m
0:29.6 135m 1:49.6 266 1214 30 146
r: 0:30 38m
0:30.2 136m 1:51.0 256 1180 32 149
r: 0:30 38m
0:30.1 136m 1:50.6 258 1188 32 148
r: 0:30 27m
0:30.5 136m 1:52.1 248 1154 32 148
r: 0:30 32m
0:30.7 137m 1:52.0 249 1156 29 149
r: 0:30 37m
0:30.1 136m 1:50.6 258 1188 32 148
r: 0:30 25m
0:29.6 135m 1:49.6 266 1214 32 150
r: 0:30 26m
0:30.0 134m 1:51.9 250 1158 30 152
r: 0:30 20m
r676m

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Workout Graph

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