Karen Gambrel v1:00/3:00r...8 row

2,103m

Meters

8:00.0

Time

1:54.1

Pace

144

Calories

141

Heart Rate

Rest Distance303m
Rest Time24:00.0
Overall Distance2,406m
Overall Time32:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate31
Stroke Count252
Drag Factor117

September 19, 2024 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,103m 1:54.1 235 1110 31 141
1:00.0 263m 1:54.0 236 1111 32 136
r: 3:00 35m
1:00.0 265m 1:53.2 241 1130 31 141
r: 3:00 61m
1:00.0 262m 1:54.5 233 1102 31 141
r: 3:00 44m
1:00.0 262m 1:54.5 233 1102 31 142
r: 3:00 38m
1:00.0 263m 1:54.0 236 1111 32 140
r: 3:00 51m
1:00.0 264m 1:53.6 239 1120 32 144
r: 3:00 25m
1:00.0 261m 1:54.9 230 1093 31 144
r: 3:00 36m
1:00.0 264m 1:53.6 239 1120 32 147
r: 3:00 13m
r303m

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Workout Graph

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