Karen Gambrel v500m/1:00r...6 row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
198
Calories
151
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 111 |
September 20, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 28 | 151 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 147 | |
| r: 1:00 | 38m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 1:00 | 35m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 156 | |
| r: 1:00 | 30m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 159 | |
| r: 1:00 | 120m | ||||||
| r275m |
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Workout Graph
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