Karen Gambrel v20c/2:00r...5 row
4,548m
Meters
18:28.6
Time
2:01.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 28:28.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 107 |
September 23, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.6 | 4,548m | 2:01.8 | 193 | 965 | 28 | 146 | |
| 1:07.9 | 289m | 1:57.4 | 216 | 1043 | 31 | 129 | |
| r: 2:00 | 37m | ||||||
| 2:28.0 | 608m | 2:01.7 | 194 | 968 | 30 | 143 | |
| r: 2:00 | 47m | ||||||
| 3:42.3 | 912m | 2:01.8 | 193 | 965 | 28 | 150 | |
| r: 2:00 | 24m | ||||||
| 4:59.9 | 1,222m | 2:02.7 | 189 | 951 | 28 | 154 | |
| r: 2:00 | 35m | ||||||
| 6:10.6 | 1,517m | 2:02.1 | 192 | 960 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| r160m |
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Workout Graph
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