Karen Gambrel v2:30/0:30r...10 row
6,163m
Meters
25:00.0
Time
2:01.6
Pace
400
Calories
154
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 107 |
September 24, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,163m | 2:01.6 | 194 | 968 | 27 | 154 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | 141 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | 147 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | 154 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 155 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 27 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 156 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 158 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | 159 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | 164 | |
| r: 0:30 | 16m | ||||||
| r235m |
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Workout Graph
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