Karen Gambrel v1:40/0:20r...10 row
4,125m
Meters
16:40.0
Time
2:01.2
Pace
266
Calories
148
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 109 |
September 27, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,125m | 2:01.2 | 197 | 976 | 26 | 148 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 134 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 142 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 147 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 149 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 151 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 149 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 151 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 150 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 159 | |
| r: 0:20 | 25m | ||||||
| r259m |
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Workout Graph
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