Karen Gambrel v500m/2:00r...5 row
3,500m
Meters
14:33.4
Time
2:04.7
Pace
221
Calories
142
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 24:33.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 107 |
September 29, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,500m | 2:04.7 | 180 | 920 | 27 | 142 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 132 | |
| r: 2:00 | 57m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 144 | |
| r: 2:00 | 58m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 142 | |
| r: 2:00 | 36m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 147 | |
| r: 2:00 | 22m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 148 | |
| r: 2:00 | 17m | ||||||
| r190m |
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Workout Graph
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